Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Oil Roasted Sunflower Seeds:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Oil Roasted Sunflower Seeds:
- 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 560 times more Sodium than Oil Roasted Sunflower Seeds.
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Oil Roasted Sunflower Seeds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 3.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Energy, 10.1 times more Fat, 7.9 times more Saturated Fat, 16.2 times more Omega 3, 45.9 times more Omega 6, 2 times more Fiber and 1.5 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3