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Comparing Nutrients in 5 ounces George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
14%
12%
74%
Oil Roasted Sunflower Seeds
13%
73%
14%
5 oz ▼

Macro Nutrients

19%553kcal
Energy
29%839kcal
553 kcalvs839 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.45%7.23g
Fat
75%72.7g
7.23 gvs72.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4%1.28g
Saturated Fat
31.3%10g
1.28 gvs10 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g
Omega 3
7.18%0.11g
0.007 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.22%1.06g
Omega 6
285%48.5g
1.06 gvs48.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.3%103g
Carbohydrate
25%32.4g
103 gvs32.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
6.1%4.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs4.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.05g
NA gvs1.05 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3.36g
NA gvs3.36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.65g
Fiber
39.5%15g
7.65 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.7%19g
Protein
50.8%28.4g
19 gvs28.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
37.8%0.45mg
Thiamine
NA mgvs0.45 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
30.5%0.4mg
Riboflavin
NA mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
36.6%5.85mg
Niacin, nicotinic acid, niacinamide
NA mgvs5.85 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
197%9.84mg
Pantothenic acid
NA mgvs9.84 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
86.4%1.12mg
Pyridoxine
NA mgvs1.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
83%332μg
Folates and Folic Acid
NA μgvs332 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
1.73%1.56mg
Ascorbic acid
NA mgvs1.56 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
343%51.5mg
Tocopherols and Tocotrienols
NA mgvs51.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
3.66%4.4μg
Phytomenadione or phylloquinone
NA μgvs4.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
12.3%123mg
NA mgvs123 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
284%2.56mg
NA mgvs2.56 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67.5%5.4mg
Iron
76%6.07mg
5.4 mgvs6.07 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
43%180mg
NA mgvs180 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
128%2.95mg
NA mgvs2.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
231%1615mg
NA mgvs1615 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
20%685mg
NA mgvs685 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
202%111μg
NA μgvs111 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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159%2381mg
Sodium
0.28%4.25mg
2381 mgvs4.25 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
67%7.4mg
NA mgvs7.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.67g
Water
0.059%2.2g
5.67 gvs2.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Oil Roasted Sunflower Seeds:
Comparing minerals per 5 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Oil Roasted Sunflower Seeds:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: