Comparing Nutrients in 1 pound Glutino, Gluten Free Cookies, Vanilla Creme VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Glutino, Gluten Free Cookies, Vanilla Creme	Blanched Almonds	Recommended Dietary Allowance
Energy	76% 2209kcal	92% 2676kcal	2900kcal per day for Men 19-50 years
Fat	88% 85.2g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	115% 36.7g	56% 18g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	49.5% 8.4g	330% 56g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	270% 351g	65% 84.7g	130g per day for Men 19-50 years
Sugars	309% 224g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.63% 1.18g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.8g	% 0.14g	g per day for Men 19-50 years
Sucrose	% 217g	% 20.2g	g per day for Men 19-50 years
Fiber	0% 0g	118% 45g	38g per day for Men 19-50 years
Protein	17.7% 9.93g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Vanilla Creme	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	72% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	248% 3.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.5% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	718% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Vanilla Creme	Blanched Almonds	Recommended Dietary Allowance
Calcium	5% 50mg	107% 1070mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	518% 4.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	289% 1216mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.12mg	362% 8.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	NA	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	57% 857mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	122% 13.5mg	11mg per day for Men 19-50 years
Water	0.16% 5.85g	0.55% 20.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme vs Blanched Almonds:

Both Glutino, Gluten Free Cookies, Vanilla Creme and Blanched Almonds have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Glutino, Gluten Free Cookies, Vanilla Creme vs Blanched Almonds:

• Glutino, Gluten Free Cookies, Vanilla Creme have 9.9 times more Sodium than Blanched Almonds.
• While Blanched Almonds contain 21.5 times more Calcium, 36.7 times more Copper, 14.3 times more Iron, 29.8 times more Magnesium, 7.4 times more Manganese, 15 times more Phosphorus, 9.8 times more Potassium and 16.5 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.

Comparison of macro-nutrients per 1 pound:

• Glutino, Gluten Free Cookies, Vanilla Creme have 2 times more Saturated Fat, 14.5 times more Omega 3, 4.1 times more Carbohydrate and 10.7 times more Sugars than Blanched Almonds.
• While Blanched Almonds contain 2.8 times more Fat, 6.7 times more Omega 6, more Fiber and 9.8 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Vanilla Creme and Blanched Almonds have similar amounts of Energy per 1 lb.
• Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.