Lets compare vitamin content per 1 pound of HEALTH VALLEY, FIBER 7 Flakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have more Vitamin A, 4.3 times more Vitamin B1, 19.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6, 6.4 times more Vitamin B9 and 9.9 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin C than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 1 lb.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for HEALTH VALLEY, FIBER 7 Flakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 5.5 times more Calcium, 3.3 times more Copper, 3.4 times more Iron, 5.1 times more Magnesium, 14.7 times more Manganese, 3.4 times more Phosphorus, 190 times more Selenium and 7.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Sodium and 21 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.2 times more Energy, 1.9 times more Omega 3, 2 times more Omega 6, 2.8 times more Carbohydrate, 69 times more Sugars, 6.1 times more Fiber and 5.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Fat and 4.1 times more Saturated Fat than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.