Lets compare vitamin content per 1 pound of Jams and preserves, apricot vs Broccoli:
Raw Broccoli contains 3.1 times more Vitamin A, more Vitamin B1, 5.3 times more Vitamin B2, 17.8 times more Vitamin B3, 28.7 times more Vitamin B5, 8.8 times more Vitamin B6, 63 times more Vitamin B9, 10.1 times more Vitamin C, 6 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
Both Jams and preserves, apricot as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Jams and preserves, apricot vs Broccoli:
Jams and preserves, apricot have 2 times more Copper and 1.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Calcium, 1.5 times more Iron, 5.3 times more Magnesium, 5.3 times more Manganese, 22 times more Phosphorus, 4.1 times more Potassium, 6.8 times more Zinc and 2.6 times more Water than Jams and preserves, apricot.
Both Jams and preserves, apricot and Raw Broccoli have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Jams and preserves, apricot have 7.1 times more Energy, 9.7 times more Carbohydrate and 25.5 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, 8.7 times more Fiber and 4 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.