Comparing Nutrients in 1 pound Keebler, Keebler Chocolate Graham SELECTS VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Macros Ratio

	Protein	Fat	Carbs
Keebler, Keebler Chocolate Graham SELECTS	6%	32%	62%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	4%	14%	82%

Macro Nutrients

	Keebler, Keebler Chocolate Graham SELECTS	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Recommended Dietary Allowance
Energy	72.7% 2109kcal	63.7% 1846kcal	2900kcal per day for Men 19-50 years
Fat	77.6% 75.3g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	44.7% 14.3g	24% 7.7g	32g per day for Men 19-50 years
Omega 3	29.8% 0.48g	NA	1.6g per day for Men 19-50 years
Omega 6	55.4% 9.4g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 326g	292% 379g	130g per day for Men 19-50 years
Sugars	166% 120g	343% 248g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	34.6% 13g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Keebler, Keebler Chocolate Graham SELECTS	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	47.3% 7.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Keebler, Keebler Chocolate Graham SELECTS	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Recommended Dietary Allowance
Calcium	NA	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	216% 17.3mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	NA	6.8% 231mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	108% 1619mg	138% 2073mg	1500mg per day for Men 19-50 years
Zinc	NA	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.49% 18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Keebler, Keebler Chocolate Graham SELECTS vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

Both Keebler, Keebler Chocolate Graham SELECTS and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Keebler, Keebler Chocolate Graham SELECTS vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

• Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.3 times more Sodium than Keebler, Keebler Chocolate Graham SELECTS.

Comparison of macro-nutrients per 1 pound:

• Keebler, Keebler Chocolate Graham SELECTS have 2.7 times more Fat, 1.9 times more Saturated Fat and 1.6 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• While Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2.1 times more Sugars than Keebler, Keebler Chocolate Graham SELECTS.
• Both Keebler, Keebler Chocolate Graham SELECTS and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Keebler, Keebler Chocolate Graham SELECTS as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Glucose and Sucrose in 1 lb.