Comparing Nutrients in 1 pound Limeade, frozen concentrate, prepared with water VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Limeade, frozen concentrate, prepared with water	0%	0%	100%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Limeade, frozen concentrate, prepared with water	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	8.13% 236kcal	97% 2808kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	84.4% 27g	32g per day for Men 19-50 years
Omega 3	0% 0g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	998% 170g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.6g	72% 93g	130g per day for Men 19-50 years
Sugars	83% 60g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	137% 52g	38g per day for Men 19-50 years
Protein	0% 0g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Limeade, frozen concentrate, prepared with water	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.76% 0.009mg	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.05% 0.014mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.26% 0.041mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.1% 0.054mg	640% 32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	281% 3.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Limeade, frozen concentrate, prepared with water	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	8.06% 0.073mg	924% 8.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	386% 31mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	139% 585mg	420mg per day for Men 19-50 years
Manganese	0.2% 0.005mg	417% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	750% 5253mg	700mg per day for Men 19-50 years
Potassium	1.33% 45.4mg	65.5% 2227mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	219% 24mg	11mg per day for Men 19-50 years
Water	10.6% 390g	0.12% 4.54g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Limeade, frozen concentrate, prepared with water vs Toasted Sunflower Seeds:

• Limeade, frozen concentrate, prepared with water has 2.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
• While Toasted Sunflower Seed Kernels no Salt contain 162.5 times more Vitamin B1, 95 times more Vitamin B2, 466.4 times more Vitamin B3, 588.3 times more Vitamin B5, 201.3 times more Vitamin B6 and 238 times more Vitamin B9 than Limeade, frozen concentrate, prepared with water.
• Both Limeade, frozen concentrate, prepared with water as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Limeade, frozen concentrate, prepared with water vs Toasted Sunflower Seeds:

• Limeade, frozen concentrate, prepared with water has 86.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
• While Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 114.6 times more Copper, more Iron, 64.5 times more Magnesium, 2114 times more Manganese, 1158 times more Phosphorus, 49.1 times more Potassium and 530 times more Zinc than Limeade, frozen concentrate, prepared with water.

Comparison of macro-nutrients per 1 pound:

• Toasted Sunflower Seed Kernels no Salt contain 11.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
• Both Limeade, frozen concentrate, prepared with water as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.