Lets compare vitamin content per 100 grams of Limeade, frozen concentrate, prepared with water vs Toasted Sunflower Seeds:
Limeade, frozen concentrate, prepared with water has 2.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 162.5 times more Vitamin B1, 95 times more Vitamin B2, 466.4 times more Vitamin B3, 588.3 times more Vitamin B5, 201.3 times more Vitamin B6 and 238 times more Vitamin B9 than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Limeade, frozen concentrate, prepared with water vs Toasted Sunflower Seeds:
Limeade, frozen concentrate, prepared with water has 86.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 114.6 times more Copper, more Iron, 64.5 times more Magnesium, 2114 times more Manganese, 1158 times more Phosphorus, 49.1 times more Potassium and 530 times more Zinc than Limeade, frozen concentrate, prepared with water.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 11.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.