Lets compare vitamin content per 1 pound of Molasses vs Baked White Potatoes:
Molasses have 2.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 21.5 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin K than Molasses.
Both Molasses and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 1 lb.
Both Molasses as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Molasses vs Baked White Potatoes:
Molasses have 20.5 times more Calcium, 3.8 times more Copper, 7.4 times more Iron, 9 times more Magnesium, 8.1 times more Manganese, 2.7 times more Potassium, 35.6 times more Selenium and 5.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Phosphorus and 3.4 times more Water than Molasses.
Both Molasses and Baked Whole White Potatoes have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Molasses have 3.2 times more Energy, 3.5 times more Carbohydrate, 48.8 times more Sugars and 35.6 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and more Protein than Molasses.
Both Molasses as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.