Lets compare vitamin content per 1 pound of Pectin, unsweetened, dry mix vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 71.9 times more Vitamin B1, 142.4 times more Vitamin B3, 11.1 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Pectin, unsweetened, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Pectin, unsweetened, dry mix vs Tomatoes in Juice with Salt:
Pectin, unsweetened, dry mix has 8.1 times more Copper, 4.8 times more Iron, 1.7 times more Sodium and 3.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium, 10 times more Magnesium, 8.5 times more Phosphorus, 27.3 times more Potassium, more Selenium and 10.9 times more Water than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pectin, unsweetened, dry mix has 20.3 times more Energy, 26.1 times more Carbohydrate and 4.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.