Lets compare vitamin content per 1 pound of Pie, blueberry, prepared from recipe vs Frozen Chopped Broccoli:
Pie, blueberry, prepared from recipe has 2.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 80.6 times more Vitamin C than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Pie, blueberry, prepared from recipe vs Frozen Chopped Broccoli:
Pie, blueberry, prepared from recipe has 1.8 times more Copper, 1.5 times more Iron, 2.6 times more Selenium and 7.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8 times more Calcium, 2.3 times more Magnesium, 1.7 times more Phosphorus, 4.2 times more Potassium, 2.4 times more Zinc and 1.8 times more Water than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pie, blueberry, prepared from recipe has 9.4 times more Energy, 41 times more Fat, 66.2 times more Saturated Fat, 1.8 times more Omega 3, 93.3 times more Omega 6 and 7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Pie, blueberry, prepared from recipe and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 1 lb.
Both Pie, blueberry, prepared from recipe as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.