Lets compare vitamin content per 1 pound of Pie crust, standard-type, prepared from recipe, unbaked vs Canned Carrots with Liquids and Salt:
Pie crust, standard-type, prepared from recipe, unbaked has 18.3 times more Vitamin B1, 9.1 times more Vitamin B2, 7 times more Vitamin B3, 8.9 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5.1 times more Vitamin B6, more Vitamin C and 2.6 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 1 lb.
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pie crust, standard-type, prepared from recipe, unbaked vs Canned Carrots with Liquids and Salt:
Pie crust, standard-type, prepared from recipe, unbaked has 4.9 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, 47 times more Selenium, 2 times more Sodium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 1.3 times more Copper, 2.9 times more Potassium and 4.7 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pie crust, standard-type, prepared from recipe, unbaked has 20.4 times more Energy, 220 times more Fat, 307 times more Saturated Fat, 62 times more Omega 3, 136.1 times more Omega 6, 7.9 times more Carbohydrate, 1.9 times more Fiber and 9.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 16.4 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.