Nutrient Comparison: Pie fillings, canned, cherry VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie fillings, canned, cherry versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie fillings, canned, cherry vs Tomatoes in Juice with Salt:
- 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2 times more Vitamin A, 23 times more Vitamin B1, 3.4 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9 and 3.5 times more Vitamin C than Pie fillings, canned, cherry.
- 1 pound of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Pie fillings, canned, cherry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie fillings, canned, cherry vs Tomatoes in Juice with Salt:
- 1 pound of Pie fillings, canned, cherry has 1.5 times more Copper than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.8 times more Potassium, 6.4 times more Sodium and 1.3 times more Water than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Tomatoes in Juice with Salt contain similar levels of Phosphorus per one pound.
- 1 pound of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Pie fillings, canned, cherry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie fillings, canned, cherry has 7.2 times more Energy and 8.1 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.2 times more Fiber than Pie fillings, canned, cherry.
- 1 pound of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Pie fillings, canned, cherry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.