Lets compare vitamin content per 1 pound of Puddings, banana, dry mix, instant vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Vitamin A, 18 times more Vitamin B1, 10 times more Vitamin B2, 276 times more Vitamin B3, 22.5 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Puddings, banana, dry mix, instant vs Canned Carrots with Salt:
Puddings, banana, dry mix, instant have 33.5 times more Phosphorus, 2 times more Selenium and 6.2 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.2 times more Calcium, 5 times more Copper, 5.3 times more Iron, 4 times more Magnesium, 45 times more Manganese, 11.9 times more Potassium, 6.5 times more Zinc and 33.2 times more Water than Puddings, banana, dry mix, instant.
Comparison of macro-nutrients per 1 pound:
Puddings, banana, dry mix, instant have 14.7 times more Energy, 3.6 times more Omega 3, 3.9 times more Omega 6, 16.7 times more Carbohydrate and 30.9 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Fiber and more Protein than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.