Comparing Nutrients in 1 pound Puddings, banana, dry mix, instant VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, instant	0%	1%	99%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Puddings, banana, dry mix, instant	Frozen Carrots	Recommended Dietary Allowance
Energy	57.4% 1665kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	8.27% 1.4g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	323% 420g	27.6% 36g	130g per day for Men 19-50 years
Sugars	479% 347g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	0% 0g	39.4% 15g	38g per day for Men 19-50 years
Protein	0% 0g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, instant	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.05% 0.014mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.057% 0.009mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.54% 0.027mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.35% 0.005mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, instant	Frozen Carrots	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.8% 0.54mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	1.97% 0.045mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	521% 3647mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	2% 68mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	453% 6799mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, banana, dry mix, instant VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, banana, dry mix, instant versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, banana, dry mix, instant vs Frozen Carrots:

• 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 44 times more Vitamin B1, 12.3 times more Vitamin B2, 232 times more Vitamin B3, 31.2 times more Vitamin B5, 95 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
• 1 pound of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Puddings, banana, dry mix, instant as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Puddings, banana, dry mix, instant vs Frozen Carrots:

• 1 pound of Puddings, banana, dry mix, instant has 24.4 times more Phosphorus and 22 times more Sodium than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 6 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 6 times more Magnesium, 17.1 times more Manganese, 15.7 times more Potassium, 8.3 times more Zinc and 32.2 times more Water than Puddings, banana, dry mix, instant.
• 1 pound of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
• Both Puddings, banana, dry mix, instant as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, banana, dry mix, instant has 10.2 times more Energy, 2.4 times more Omega 3, 11.7 times more Carbohydrate and 16.1 times more Sugars than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains more Fiber than Puddings, banana, dry mix, instant.
• 1 pound of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
• 1 pound of Frozen Carrots provide inadequate amounts of Energy and Omega 3
• Both Puddings, banana, dry mix, instant as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 and Protein in one pound.