Comparing Nutrients in 1 pound Puddings, banana, dry mix, instant, with added oil VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, instant, with added oil	0%	10%	90%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Puddings, banana, dry mix, instant, with added oil	Boiled Carrots	Recommended Dietary Allowance
Energy	60.4% 1751kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	11% 3.6g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	34% 0.54g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	53% 9.03g	2.32% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	311% 404g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	NA	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 12.2g	g per day for Men 19-50 years
Fiber	0% 0g	36% 13.6g	38g per day for Men 19-50 years
Protein	0% 0g	6.16% 3.45g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, instant, with added oil	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	429% 3865μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.05% 0.014mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.057% 0.009mg	18.3% 2.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.54% 0.027mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.35% 0.005mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	31% 4.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	51.8% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, instant, with added oil	Boiled Carrots	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.4% 215μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.8% 0.54mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	1.97% 0.045mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	521% 3647mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	2% 68mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	453% 6799mg	17.5% 263mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	11% 409g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Puddings, banana, dry mix, instant, with added oil vs Boiled Carrots:

• Boiled and Drained Carrots contain more Vitamin A, 66 times more Vitamin B1, 14.7 times more Vitamin B2, 322.5 times more Vitamin B3, 38.7 times more Vitamin B5, 153 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
• Both Puddings, banana, dry mix, instant, with added oil as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Puddings, banana, dry mix, instant, with added oil vs Boiled Carrots:

• Puddings, banana, dry mix, instant, with added oil have 1.2 times more Copper, 26.8 times more Phosphorus and 25.8 times more Sodium than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 5 times more Calcium, 2.8 times more Iron, 5 times more Magnesium, 15.5 times more Manganese, 15.7 times more Potassium, 5 times more Zinc and 32.2 times more Water than Puddings, banana, dry mix, instant, with added oil.
• Both Puddings, banana, dry mix, instant, with added oil and Boiled and Drained Carrots have similar amounts of Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Puddings, banana, dry mix, instant, with added oil have 11 times more Energy, 24.4 times more Fat, 26.3 times more Saturated Fat, 120 times more Omega 3, 22.9 times more Omega 6 and 10.8 times more Carbohydrate than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
• Both Puddings, banana, dry mix, instant, with added oil as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.