Nutrient Comparison: Puddings, banana, dry mix, regular VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, banana, dry mix, regular versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, banana, dry mix, regular vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
- 1 pound of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, regular as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Puddings, banana, dry mix, regular vs Cooked Chopped Frozen Broccoli:
- 1 pound of Puddings, banana, dry mix, regular has 71.6 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium, 1.7 times more Copper, 12.2 times more Iron, 1.6 times more Magnesium, 17.2 times more Manganese, 9.8 times more Phosphorus, 8.4 times more Potassium, 3.1 times more Zinc and 22.1 times more Water than Puddings, banana, dry mix, regular.
- 1 pound of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, banana, dry mix, regular as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, banana, dry mix, regular has 13.1 times more Energy, 17.4 times more Carbohydrate and 50.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 4.2 times more Omega 3, 10 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
- 1 pound of Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Puddings, banana, dry mix, regular as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.