Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, chocolate, dry mix, regular versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, chocolate, dry mix, regular vs Canned Carrots with Liquids and Salt:
- 1 pound of Puddings, chocolate, dry mix, regular has 2.6 times more Vitamin B2 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 1.3 times more Vitamin B3, 4 times more Vitamin B5, 7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 73 times more Vitamin E and 32.7 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- 1 pound of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, chocolate, dry mix, regular as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Puddings, chocolate, dry mix, regular vs Canned Carrots with Liquids and Salt:
- 1 pound of Puddings, chocolate, dry mix, regular has 1.7 times more Calcium, 5 times more Copper, 3.5 times more Iron, 7.4 times more Magnesium, 4.4 times more Phosphorus, 1.2 times more Potassium, 8.3 times more Selenium, 2 times more Sodium and 3.1 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 23.2 times more Water than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Canned Carrots with Liquids and Salt contain similar levels of Manganese per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, chocolate, dry mix, regular has 15.7 times more Energy, 15 times more Fat, 49.4 times more Saturated Fat, 16.6 times more Carbohydrate, 17.4 times more Sugars, 2.5 times more Fiber and 4.5 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Puddings, chocolate, dry mix, regular as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.