Comparing Nutrients in 500 calories Puddings, chocolate, dry mix, regularVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Puddings, chocolate, dry mix, regular
138g
Canned Carrots with Liquids and Salt
2174g
Puddings, chocolate, dry mix, regular have 15.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Puddings, chocolate, dry mix, regular or Canned Carrots with Liquids and Salt?
Puddings, Chocolate, Dry Mix, Regular VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, chocolate, dry mix, regular or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Puddings, chocolate, dry mix, regular vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 19.9 times more Vitamin B1, 6 times more Vitamin B2, 20.1 times more Vitamin B3, 62.5 times more Vitamin B5, 110.2 times more Vitamin B6, 31.5 times more Vitamin B9, more Vitamin C, 1149 times more Vitamin E and 514.1 times more Vitamin K than Puddings, chocolate, dry mix, regular.
500 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, chocolate, dry mix, regular as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, chocolate, dry mix, regular vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 9.2 times more Calcium, 3.1 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 13.2 times more Manganese, 3.6 times more Phosphorus, 13 times more Potassium, 1.9 times more Selenium, 7.9 times more Sodium, 5.1 times more Zinc and 365.9 times more Water than Puddings, chocolate, dry mix, regular.
500 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 6.3 times more Fiber and 3.5 times more Protein than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Protein
Both Puddings, chocolate, dry mix, regular as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.