Lets compare vitamin content per 1 pound of Puddings, chocolate, dry mix, regular vs Baked Red Potatoes:
Puddings, chocolate, dry mix, regular have 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.8 times more Vitamin B1, 4.8 times more Vitamin B3, 9.7 times more Vitamin B5, 13.3 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Puddings, chocolate, dry mix, regular vs Baked Red Potatoes:
Puddings, chocolate, dry mix, regular have 5.9 times more Calcium, 3 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 1.2 times more Phosphorus, 39.9 times more Sodium and 2.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Potassium and 19.2 times more Water than Puddings, chocolate, dry mix, regular.
Comparison of macro-nutrients per 1 pound:
Puddings, chocolate, dry mix, regular have 4.2 times more Energy, 14 times more Fat, 30.9 times more Saturated Fat, 4.6 times more Carbohydrate, 30 times more Sugars and 2.5 times more Fiber than Baked Whole Red Potatoes.
Both Puddings, chocolate, dry mix, regular and Baked Whole Red Potatoes have similar amounts of Protein per 1 lb.
Both Puddings, chocolate, dry mix, regular as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.