Lets compare vitamin content per 1 pound of Puddings, coconut cream, dry mix, regular vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 6.3 times more Vitamin B1, 4.2 times more Vitamin B2, 5.4 times more Vitamin B3, 4.6 times more Vitamin B5, 4 times more Vitamin B6, 54 times more Vitamin B9, 216.3 times more Vitamin C, 20.7 times more Vitamin E and 1411 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Puddings, coconut cream, dry mix, regular vs Boiled Broccoli:
Puddings, coconut cream, dry mix, regular have 2.3 times more Copper, 2.4 times more Manganese, 2.3 times more Selenium and 16.6 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Zinc and 24.1 times more Water than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Boiled and Drained Broccoli have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Puddings, coconut cream, dry mix, regular have 12.4 times more Energy, 27.7 times more Fat, 143.8 times more Saturated Fat, 11.4 times more Carbohydrate and 57.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 2.1 times more Fiber and 2.4 times more Protein than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.