Comparing Nutrients in 1 pound Puddings, coconut cream, dry mix, regular VS Puddings, lemon, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Puddings, coconut cream, dry mix, regular	1%	24%	75%
Puddings, lemon, dry mix, regular	0%	1%	99%

Macro Nutrients

	Puddings, coconut cream, dry mix, regular	Puddings, lemon, dry mix, regular	Recommended Dietary Allowance
Energy	68% 1969kcal	56.8% 1647kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.5g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	161% 51.5g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	286% 371g	320% 416g	130g per day for Men 19-50 years
Sugars	504% 365g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	8.1% 4.54g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Puddings, coconut cream, dry mix, regular	Puddings, lemon, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	0.54% 0.086mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	2.72% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, coconut cream, dry mix, regular	Puddings, lemon, dry mix, regular	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	72% 0.65mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	9.64% 0.77mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	4.93% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	17.7% 603mg	0.67% 22.7mg	3400mg per day for Men 19-50 years
Selenium	29.7% 16.3μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	206% 3093mg	153% 2295mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	0.45% 16.8g	0.64% 23.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Puddings, coconut cream, dry mix, regular vs Puddings, lemon, dry mix, regular:

• Puddings, coconut cream, dry mix, regular have 1.2 times more Vitamin B2, 4.5 times more Vitamin B5 and 10 times more Vitamin B6 than Puddings, lemon, dry mix, regular.
• Both Puddings, coconut cream, dry mix, regular as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Puddings, coconut cream, dry mix, regular vs Puddings, lemon, dry mix, regular:

• Puddings, coconut cream, dry mix, regular have 6 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 18.5 times more Manganese, 11.7 times more Phosphorus, 26.6 times more Potassium, 3.3 times more Selenium, 1.3 times more Sodium and 17.5 times more Zinc than Puddings, lemon, dry mix, regular.
• Both Puddings, coconut cream, dry mix, regular as well as Puddings, lemon, dry mix, regular have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Puddings, coconut cream, dry mix, regular have 22.7 times more Fat, 16 times more Fiber and 10 times more Protein than Puddings, lemon, dry mix, regular.
• Both Puddings, coconut cream, dry mix, regular and Puddings, lemon, dry mix, regular have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Puddings, coconut cream, dry mix, regular as well as Puddings, lemon, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.