Lets compare vitamin content per 1 pound of Puddings, tapioca, dry mix, with no added salt vs Carrots:
Raw Carrots contain more Vitamin A, 66 times more Vitamin B1, 9.7 times more Vitamin B2, 245.8 times more Vitamin B3, 18.2 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Carrots have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Puddings, tapioca, dry mix, with no added salt vs Carrots:
Raw Carrots contain 8.3 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 6 times more Magnesium, 4.3 times more Manganese, 8.8 times more Phosphorus, 64 times more Potassium, 8.6 times more Sodium, 3 times more Zinc and 22.1 times more Water than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Puddings, tapioca, dry mix, with no added salt have 9 times more Energy and 9.8 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 14 times more Fiber and 9.3 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.