Lets compare vitamin content per 1 pound of Puddings, tapioca, dry mix, with no added salt vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, 37 times more Vitamin B1, 3.2 times more Vitamin B2, 148.5 times more Vitamin B3, 5.9 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Puddings, tapioca, dry mix, with no added salt vs Tomatoes:
Raw Ripe Red Tomatoes contain 2.5 times more Calcium, 2 times more Copper, 2.3 times more Iron, 5.5 times more Magnesium, 3.5 times more Manganese, 6 times more Phosphorus, 47.4 times more Potassium, 2.1 times more Zinc and 23.6 times more Water than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Puddings, tapioca, dry mix, with no added salt have 20.5 times more Energy and 24.2 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Fiber and 8.8 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.