Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, regular vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, 3.8 times more Vitamin B2, 1595 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Puddings, vanilla, dry mix, regular vs Baked Red Potatoes:
Puddings, vanilla, dry mix, regular have 51.1 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.3 times more Copper, 8.8 times more Iron, more Magnesium, 21.6 times more Manganese, 36 times more Phosphorus, 27.3 times more Potassium, 20 times more Zinc and 19.7 times more Water than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Puddings, vanilla, dry mix, regular have 4.4 times more Energy, 4.8 times more Carbohydrate and 55.5 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Fiber and 7.7 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.