Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, regular, with added oil vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 58 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Puddings, vanilla, dry mix, regular, with added oil vs Boiled Carrots:
Puddings, vanilla, dry mix, regular, with added oil have 1.3 times more Selenium and 13 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Calcium, 6.8 times more Iron, 2 times more Magnesium, 11.9 times more Manganese, 10 times more Phosphorus, 11.8 times more Potassium, 2.2 times more Zinc and 23.1 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil and Boiled and Drained Carrots have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Puddings, vanilla, dry mix, regular, with added oil have 10.5 times more Energy, 6.1 times more Fat, 30 times more Omega 3, 5.7 times more Omega 6 and 11.2 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and 2.5 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.