Lets compare vitamin content per 1 pound of Puff pastry, frozen, ready-to-bake vs Baked White Potatoes:
Puff pastry, frozen, ready-to-bake has 8.3 times more Vitamin B1, 6.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B9, 13.5 times more Vitamin E and 6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B5, 10 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Puff pastry, frozen, ready-to-bake vs Baked White Potatoes:
Puff pastry, frozen, ready-to-bake has 4 times more Iron, 2.6 times more Manganese, 48.4 times more Selenium, 35.6 times more Sodium and 1.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Magnesium, 8.9 times more Potassium and 8.9 times more Water than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Baked Whole White Potatoes have similar amounts of Calcium, Copper and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Puff pastry, frozen, ready-to-bake has 6 times more Energy, 254 times more Fat, 241.1 times more Saturated Fat, 16.6 times more Omega 3, 94.8 times more Omega 6, 2.1 times more Carbohydrate and 3.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Sugars and 1.4 times more Fiber than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.