Lets compare vitamin content per 1 pound of Rice and Wheat cereal bar vs Baked White Potatoes:
Rice and Wheat cereal bar has 14.2 times more Vitamin B1, 18 times more Vitamin B2, 5.9 times more Vitamin B3, 4.3 times more Vitamin B6 and 73.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rice and Wheat cereal bar vs Baked White Potatoes:
Rice and Wheat cereal bar has 3.1 times more Calcium, 1.5 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 7.4 times more Manganese, 1.8 times more Phosphorus, 49.8 times more Selenium, 61.1 times more Sodium and 5.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Potassium and 10.1 times more Water than Rice and Wheat cereal bar.
Comparison of macro-nutrients per 1 pound:
Rice and Wheat cereal bar has 4.4 times more Energy, 60.6 times more Fat, 5.5 times more Omega 3, 40.1 times more Omega 6, 3.5 times more Carbohydrate, 20.8 times more Sugars and 4.3 times more Protein than Baked Whole White Potatoes.
Both Rice and Wheat cereal bar and Baked Whole White Potatoes have similar amounts of Fiber per 1 lb.
Both Rice and Wheat cereal bar as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.