Lets compare vitamin content per 1 pound of Rice cake, cracker (include hain mini rice cakes) vs Roasted Almonds:
Rice cake, cracker (include hain mini rice cakes) have 2.1 times more Vitamin B3 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B1, 7.5 times more Vitamin B2, 2.6 times more Vitamin B9 and 19.3 times more Vitamin E than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Dry Roasted Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Rice cake, cracker (include hain mini rice cakes) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rice cake, cracker (include hain mini rice cakes) vs Roasted Almonds:
Rice cake, cracker (include hain mini rice cakes) have 12.3 times more Selenium and 23.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Dry Roasted Almonds have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Rice cake, cracker (include hain mini rice cakes) have 3.9 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 12.2 times more Fat, 4.7 times more Saturated Fat, 8.7 times more Omega 6, 5.5 times more Sugars, 2.6 times more Fiber and 3 times more Protein than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.