Comparing Nutrients in 1 pound Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	6%	10%	84%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Florida Oranges	Recommended Dietary Allowance
Energy	37.4% 1084kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	12.4% 12g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	3.05% 0.98g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.77g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	43% 31g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	61% 23g	28.6% 11g	38g per day for Men 19-50 years
Protein	27% 15g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.8mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	167% 2.18mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Florida Oranges	Recommended Dietary Allowance
Calcium	81.6% 816mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	48.4% 0.44mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	202% 16mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	179% 2690mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	5.15% 191g	10.7% 395g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Florida Oranges:

• Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 6.2 times more Vitamin B1, 12 times more Vitamin B2 and 9.7 times more Vitamin B3 than Raw Florida Oranges.
• While Raw Florida Oranges contain more Vitamin A, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Raw Florida Oranges have similar amounts of Vitamin E per 1 lb.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Florida Oranges:

• Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.2 times more Calcium, 2.5 times more Copper, 39.7 times more Iron, 1.3 times more Magnesium, 8.6 times more Manganese, 4.2 times more Phosphorus, more Sodium and 7 times more Zinc than Raw Florida Oranges.
• While Raw Florida Oranges contain 2.2 times more Potassium and 2.1 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Florida Oranges have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.2 times more Energy, 12.6 times more Fat, 1.8 times more Omega 3, 19.7 times more Omega 6, 4.4 times more Carbohydrate, 2.1 times more Fiber and 4.8 times more Protein than Raw Florida Oranges.
• While Raw Florida Oranges contain 1.3 times more Sugars than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.