Comparing Nutrients in 1 pound Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	14%	32%	54%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	51.5% 1492kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	54.2% 52.6g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	19.6% 6.26g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	502% 8.04g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	84% 14.3g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	155% 201g	14% 18g	130g per day for Men 19-50 years
Sugars	26.3% 19g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.5% 3.27g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.36g	% 5.35g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	134% 51g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	96% 53.5g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	144% 1.72mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.63mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	107% 17mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42% 6.3mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	53.5% 535mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	131% 1.17mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.44mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	104% 435mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	333% 7.67mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1057mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	36.4% 1238mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	206% 113μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	153% 2300mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	55.7% 6.12mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	3.67% 136g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Cooked Ripe Red Tomatoes:

• Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 10.6 times more Vitamin B1, 16.4 times more Vitamin B2, 7.1 times more Vitamin B3 and 2.5 times more Vitamin E than Cooked Ripe Red Tomatoes.

Comparing minerals per 1 pound for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Cooked Ripe Red Tomatoes:

• Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 10.7 times more Calcium, 3.5 times more Copper, 2.4 times more Iron, 10.7 times more Magnesium, 16.1 times more Manganese, 8.3 times more Phosphorus, 1.3 times more Potassium, 50 times more Selenium, 46.1 times more Sodium and 9.6 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 3.2 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.

Comparison of macro-nutrients per 1 pound:

• Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 18.3 times more Energy, 105.5 times more Fat, 92.1 times more Saturated Fat, 886 times more Omega 3, 75 times more Omega 6, 11 times more Carbohydrate, 1.7 times more Sugars, 16 times more Fiber and 12.4 times more Protein than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.8 times more Fructose than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
• Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 1 lb.