Comparing Nutrients in 1 pound Rolls, hamburger or hotdog, plain VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hotdog, plain	14%	13%	73%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Rolls, hamburger or hotdog, plain	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	43.6% 1266kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	18.3% 17.7g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	52% 0.83g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	42.6% 7.24g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 227g	96% 125g	130g per day for Men 19-50 years
Sugars	45.5% 33g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.6% 11.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	% 0.54g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.77g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	79% 44.3g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hotdog, plain	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	14.6% 132μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	205% 2.46mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 426μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.8% 0.91μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.8μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hotdog, plain	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	65.3% 653mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	55% 0.49mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	194% 15.6mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	101% 2.32mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.4% 458mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	224% 123μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	149% 2241mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	4.2% 156g	7.73% 286g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Rolls, hamburger or hotdog, plain versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rolls, hamburger or hotdog, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Rolls, hamburger or hotdog, plain has more Vitamin A, 4.5 times more Vitamin B1, 9.6 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B9 and 2.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.7 times more Vitamin B6 and 9.1 times more Vitamin C than Rolls, hamburger or hotdog, plain.
• Both Rolls, hamburger or hotdog, plain and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
• Both Rolls, hamburger or hotdog, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Rolls, hamburger or hotdog, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Rolls, hamburger or hotdog, plain has 11.1 times more Calcium, 4.6 times more Iron, 2.3 times more Manganese, 272 times more Selenium, 1.3 times more Sodium and 1.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Copper and 3.9 times more Potassium than Rolls, hamburger or hotdog, plain.
• Both Rolls, hamburger or hotdog, plain and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rolls, hamburger or hotdog, plain has 1.7 times more Energy, 10.2 times more Omega 3, 5.6 times more Omega 6, 1.8 times more Carbohydrate, 25.1 times more Sugars, more Fructose and 3.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Fiber than Rolls, hamburger or hotdog, plain.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6