Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger or hotdog, plain versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger or hotdog, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Rolls, hamburger or hotdog, plain have more Vitamin A, 4.5 times more Vitamin B1, 9.6 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B9 and 2.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B6 and 9.1 times more Vitamin C than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Rolls, hamburger or hotdog, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Rolls, hamburger or hotdog, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Rolls, hamburger or hotdog, plain have 11.1 times more Calcium, 4.6 times more Iron, 2.3 times more Manganese, 272 times more Selenium, 1.3 times more Sodium and 1.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper and 3.9 times more Potassium than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hamburger or hotdog, plain have 1.7 times more Energy, 10.2 times more Omega 3, 5.6 times more Omega 6, 1.8 times more Carbohydrate, 25.1 times more Sugars, more Fructose and 3.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Fiber than Rolls, hamburger or hotdog, plain.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6