Lets compare vitamin content per 1 pound of Rolls, pumpernickel vs Boiled Broccoli:
Rolls, pumpernickel have 6 times more Vitamin B1, 2.4 times more Vitamin B2 and 5.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 94.1 times more Vitamin K than Rolls, pumpernickel.
Both Rolls, pumpernickel and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 1 lb.
Both Rolls, pumpernickel as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rolls, pumpernickel vs Boiled Broccoli:
Rolls, pumpernickel have 1.7 times more Calcium, 4.7 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 9.8 times more Manganese, 2.6 times more Phosphorus, 17.4 times more Selenium, 12 times more Sodium and 3.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Potassium and 2.8 times more Water than Rolls, pumpernickel.
Comparison of macro-nutrients per 1 pound:
Rolls, pumpernickel have 7.9 times more Energy, 6.8 times more Fat, 6.3 times more Saturated Fat, 21 times more Omega 6, 7.2 times more Carbohydrate, 1.6 times more Fiber and 4.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.5 times more Sugars than Rolls, pumpernickel.
Both Rolls, pumpernickel and Boiled and Drained Broccoli have similar amounts of Omega 3 per 1 lb.
Both Rolls, pumpernickel as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.