Nutrient Comparison: Snacks, banana chips VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, banana chips versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, banana chips vs Florida Oranges:
- 1 pound of Snacks, banana chips has 1.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.1 times more Vitamin B6 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.4 times more Vitamin B2 and 7.1 times more Vitamin C than Snacks, banana chips.
- Both Snacks, banana chips and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Snacks, banana chips as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Snacks, banana chips vs Florida Oranges:
- 1 pound of Snacks, banana chips has 5.3 times more Copper, 13.9 times more Iron, 7.6 times more Magnesium, 65 times more Manganese, 4.7 times more Phosphorus, 3.2 times more Potassium, 3 times more Selenium and 9.4 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.4 times more Calcium and 20.3 times more Water than Snacks, banana chips.
- 1 pound of Snacks, banana chips lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, banana chips has 11.3 times more Energy, 160 times more Fat, 1158.8 times more Saturated Fat, 20 times more Omega 6, 5.1 times more Carbohydrate, 3.9 times more Sugars, 3.2 times more Fiber and 3.3 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, banana chips as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in one pound.