Comparing Nutrients in 1 pound Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Blanched Almonds	Recommended Dietary Allowance
Energy	82% 2372kcal	92% 2676kcal	2900kcal per day for Men 19-50 years
Fat	153% 148g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	63.2% 20.2g	56% 18g	32g per day for Men 19-50 years
Omega 3	349% 5.58g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	399% 67.8g	330% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	196% 255g	65% 84.7g	130g per day for Men 19-50 years
Sugars	NA	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 20.2g	g per day for Men 19-50 years
Fiber	NA	118% 45g	38g per day for Men 19-50 years
Protein	56.7% 31.8g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	15.6% 141μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	72% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	167% 2.18mg	248% 3.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	179% 28.6mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	28.5% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.3% 1.04mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	227% 907μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	718% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Blanched Almonds	Recommended Dietary Allowance
Calcium	59.4% 594mg	107% 1070mg	1000mg per day for Men 19-50 years
Copper	83.7% 0.75mg	518% 4.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	278% 22.2mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	83% 349mg	289% 1216mg	420mg per day for Men 19-50 years
Manganese	153% 3.5mg	362% 8.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 939mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	55.3% 30.4μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	231% 3461mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	43.7% 4.8mg	122% 13.5mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	0.55% 20.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Blanched Almonds:

• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
• While Blanched Almonds contain 1.5 times more Vitamin B2 and 2.2 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Blanched Almonds:

• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.5 times more Iron, 2.1 times more Selenium and 40.2 times more Sodium than Blanched Almonds.
• While Blanched Almonds contain 1.8 times more Calcium, 6.2 times more Copper, 3.5 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium and 2.8 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.

Comparison of macro-nutrients per 1 pound:

• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 307.5 times more Omega 3, 1.2 times more Omega 6 and 3 times more Carbohydrate than Blanched Almonds.
• While Blanched Almonds contain 1.6 times more Fat and 3.1 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Blanched Almonds have similar amounts of Energy and Saturated Fat per 1 lb.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.