Comparing Nutrients in 1 pound Snacks, granola bar, chewy, reduced sugar, all flavors VS Baked White Potatoes

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%
Baked White Potatoes	9%	1%	90%

Macro Nutrients

	Snacks, granola bar, chewy, reduced sugar, all flavors	Baked White Potatoes	Recommended Dietary Allowance
Energy	64.4% 1869kcal	14.4% 417kcal	2900kcal per day for Men 19-50 years
Fat	58.5% 56.7g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	71% 22.7g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	37.8% 6.4g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 315g	73.6% 96g	130g per day for Men 19-50 years
Sugars	130% 94g	9.57% 6.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.86g	g per day for Men 19-50 years
Sucrose	NA	% 1.8g	g per day for Men 19-50 years
Fiber	37% 14g	25% 9.53g	38g per day for Men 19-50 years
Protein	45% 25g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, chewy, reduced sugar, all flavors	Baked White Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.86mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.5% 0.53mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.76mg	43.3% 6.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	34.7% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	73.6% 0.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17% 0.41μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, chewy, reduced sugar, all flavors	Baked White Potatoes	Recommended Dietary Allowance
Calcium	189% 1891mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	82% 0.74mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.2mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	37.3% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 721mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	26.5% 903mg	72.6% 2468mg	3400mg per day for Men 19-50 years
Selenium	47% 26μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	94% 1415mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	55.3% 6.08mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	1.43% 53g	9.25% 342g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors vs Baked White Potatoes:

• Snacks, granola bar, chewy, reduced sugar, all flavors have 4 times more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B12 and 38 times more Vitamin E than Baked Whole White Potatoes.
• While Baked Whole White Potatoes contain 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 126 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin K per 1 lb.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bar, chewy, reduced sugar, all flavors vs Baked White Potatoes:

• Snacks, granola bar, chewy, reduced sugar, all flavors have 41.7 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 6 times more Manganese, 2.1 times more Phosphorus, 11.4 times more Selenium, 44.6 times more Sodium and 3.8 times more Zinc than Baked Whole White Potatoes.
• While Baked Whole White Potatoes contain 2.7 times more Potassium and 6.5 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.

Comparison of macro-nutrients per 1 pound:

• Snacks, granola bar, chewy, reduced sugar, all flavors have 4.5 times more Energy, 83.3 times more Fat, 125.2 times more Saturated Fat, 1.7 times more Omega 3, 28.9 times more Omega 6, 3.3 times more Carbohydrate, 13.6 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Baked Whole White Potatoes.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.