Comparing Nutrients in 1 pound Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, popcorn, air-popped

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	8%	38%	54%
Snacks, popcorn, air-popped	13%	10%	77%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Energy	67.6% 1960kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	94% 91g	21.2% 20.6g	97g per day for Men 19-50 years
Saturated Fat	79.2% 25.4g	9.03% 2.9g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	15.3% 0.24g	1.6g per day for Men 19-50 years
Omega 6	121% 20.6g	60.4% 10.3g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	217% 282g	271% 353g	130g per day for Men 19-50 years
Sugars	NA	5.44% 3.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 3.27g	g per day for Men 19-50 years
Fiber	50% 19g	173% 65.8g	38g per day for Men 19-50 years
Protein	79.4% 44.5g	105% 58.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	39.3% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.3% 14.3mg	65.4% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	46.3% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	54.8% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.4% 150μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	85% 2.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Calcium	36.3% 363mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	202% 1.8mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	110% 8.8mg	181% 14.5mg	8mg per day for Men 19-50 years
Magnesium	95% 399mg	156% 653mg	420mg per day for Men 19-50 years
Manganese	266% 6.12mg	219% 5.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1188mg	232% 1624mg	700mg per day for Men 19-50 years
Potassium	50.3% 1710mg	44% 1492mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	99% 1488mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	70% 7.7mg	127% 14mg	11mg per day for Men 19-50 years
Water	0.72% 26.8g	0.41% 15g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, air-popped:

• Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Snacks, popcorn, air-popped.
• While Snacks, popcorn, air-popped contain 5 times more Vitamin A and 1.6 times more Vitamin B6 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, air-popped have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 1 lb.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin C in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, air-popped:

• Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 11.4 times more Calcium, 1.5 times more Copper, 1.2 times more Manganese and 41 times more Sodium than Snacks, popcorn, air-popped.
• While Snacks, popcorn, air-popped contain 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, air-popped have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 4.4 times more Fat, 8.8 times more Saturated Fat and 2 times more Omega 6 than Snacks, popcorn, air-popped.
• While Snacks, popcorn, air-popped contain 1.8 times more Omega 3, 1.3 times more Carbohydrate, 3.5 times more Fiber and 1.3 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, air-popped have similar amounts of Energy per 1 lb.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, popcorn, air-popped have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.