Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Tomatoes in Juice with Salt:
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 4.5 times more Vitamin B5, 4.1 times more Vitamin B9 and more Vitamin B12 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10 times more Vitamin A, 4.8 times more Vitamin B1 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Tomatoes in Juice with Salt:
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 2.4 times more Calcium, 7.7 times more Copper, 3.4 times more Iron, 8.8 times more Magnesium, 19.9 times more Manganese, 15.4 times more Phosphorus, 2 times more Potassium, 2.9 times more Sodium and 14.2 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 16.1 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 27 times more Energy, 80 times more Fat, 164.4 times more Saturated Fat, 46.8 times more Omega 6, 17.9 times more Carbohydrate, 2.2 times more Fiber and 12.4 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.