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Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Tomatoes in Juice with Salt

Weight per 500 calories

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
116g
Tomatoes in Juice with Salt
3125g

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 27 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
8%
38%
54%
Tomatoes in Juice with Salt
16%
12%
72%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24%23g
Fat
8.05%7.8g
23 gvs7.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.2%6.47g
Saturated Fat
3.32%1.06g
6.47 gvs1.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.17%0.035g
Omega 3
7.8%0.13g
0.035 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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31%5.25g
Omega 6
18%3.03g
5.25 gvs3.03 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.4%1.16mg
Cholesterol
0%0mg
1.16 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.4%72g
Carbohydrate
83.4%108g
72 gvs108 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
110%79.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs79.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
56.5%41g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs41 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%38.8g
NA gvs38.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.8%4.86g
Fiber
156%59.4g
4.86 gvs59.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g
Protein
44%24.7g
11.3 gvs24.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.26%2.3μg
Vitamin A
69.4%625μg
RAE, retinol activity equivalents
2.3 μgvs625 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
11.6%0.14mg
Vitamin B1
1497%18mg
Thiamine
0.14 mgvs18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.7%0.14mg
Vitamin B2
132%1.7mg
Riboflavin
0.14 mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.8%3.65mg
Vitamin B3
139%22.3mg
Niacin, nicotinic acid, niacinamide
3.65 mgvs22.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12.3%0.61mg
Vitamin B5
73%3.66mg
Pantothenic acid
0.61 mgvs3.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
8.9%0.12mg
Vitamin B6
267%3.47mg
Pyridoxine
0.12 mgvs3.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.55%38μg
Vitamin B9
62.5%250μg
Folates and Folic Acid
38 μgvs250 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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21.7%0.52μg
Vitamin B12
0%0μg
Cobalamin
0.52 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
438%394mg
Ascorbic acid
0 mgvs394 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
123%18.4mg
Tocopherols and Tocotrienols
NA mgvs18.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
67.7%81.3μg
Phytomenadione or phylloquinone
NA μgvs81.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.26%93mg
Calcium
103%1031mg
93 mgvs1031 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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51.4%0.46mg
Copper
181%1.63mg
0.46 mgvs1.63 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
4%159μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs159 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28%2.25mg
Iron
223%18mg
2.25 mgvs18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.3%102mg
Magnesium
74.4%313mg
102 mgvs313 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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68%1.56mg
Manganese
92%2.13mg
1.56 mgvs2.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.3%303mg
Phosphorus
76%531mg
303 mgvs531 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%436mg
Potassium
176%5969mg
436 mgvs5969 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
39.8%22μg
NA μgvs22 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.3%380mg
Sodium
240%3594mg
380 mgvs3594 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%1.97mg
Zinc
34%3.75mg
1.97 mgvs3.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.83g
Water
80%2961g
6.83 gvs2961 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Tomatoes in Juice with Salt:
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: