Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Tomatoes in Juice with Salt
Weight per 500 calories
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
116g
Tomatoes in Juice with Salt
3125g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 27 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Tomatoes in Juice with Salt:
500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have more Vitamin B12 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 270 times more Vitamin A, 129.4 times more Vitamin B1, 12.4 times more Vitamin B2, 6.1 times more Vitamin B3, 6 times more Vitamin B5, 30 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.1 times more Calcium, 3.5 times more Copper, 7.9 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 13.7 times more Potassium, 9.5 times more Sodium, 1.9 times more Zinc and 433.6 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 3 times more Fat, 6.1 times more Saturated Fat and 1.7 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Carbohydrate, 12.2 times more Fiber and 2.2 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.