Comparing Nutrients in 1 pound Snacks, granola bites, mixed flavors VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bites, mixed flavors	6%	35%	59%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Snacks, granola bites, mixed flavors	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	70.5% 2046kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	82% 79.4g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	140% 45g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	64% 1.03g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	231% 301g	14% 18g	130g per day for Men 19-50 years
Sugars	188% 136g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	68% 26g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	58% 32.5g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bites, mixed flavors	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75.2% 0.9mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51% 0.66mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.7% 10.5mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.04mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.4% 150μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.76% 4.54IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	76% 11.4mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.4% 41.3μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bites, mixed flavors	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	18.6% 186mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	0.034% 1.36μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.5% 7.08mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	74.5% 313mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	332% 7.63mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	38% 1293mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	165% 91μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	50.5% 757mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	79% 8.7mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	0.97% 35.7g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, granola bites, mixed flavors vs Cooked Ripe Red Tomatoes:

• Snacks, granola bites, mixed flavors have 5.5 times more Vitamin B1, 6.6 times more Vitamin B2, 4.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, 4.5 times more Vitamin E and 3.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A and 114 times more Vitamin C than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bites, mixed flavors vs Cooked Ripe Red Tomatoes:

• Snacks, granola bites, mixed flavors have 3.7 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 7.7 times more Magnesium, 16 times more Manganese, 7.7 times more Phosphorus, 1.3 times more Potassium, 40 times more Selenium, 15.2 times more Sodium and 13.7 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 12 times more Water than Snacks, granola bites, mixed flavors.

Comparison of macro-nutrients per 1 pound:

• Snacks, granola bites, mixed flavors have 25.1 times more Energy, 159.1 times more Fat, 659.2 times more Saturated Fat, 113 times more Omega 3, 55.3 times more Omega 6, 16.5 times more Carbohydrate, 12 times more Sugars, 8.1 times more Fiber and 7.5 times more Protein than Cooked Ripe Red Tomatoes.
• Both Snacks, granola bites, mixed flavors as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.