Comparing Nutrients in 1 pound Snacks, KELLOGG, KELLOGG VS Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Sunflower Seeds	13%	74%	13%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Sunflower Seeds	Recommended Dietary Allowance
Energy	57% 1656kcal	91% 2649kcal	2900kcal per day for Men 19-50 years
Fat	40.5% 39.3g	241% 233g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.54g	63% 20.2g	32g per day for Men 19-50 years
Omega 3	147% 2.36g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	107% 18.2g	615% 105g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	69.8% 91g	130g per day for Men 19-50 years
Sugars	181% 131g	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	57.5% 41.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 56.2g	NA	g per day for Men 19-50 years
Sucrose	% 18.6g	% 11.3g	g per day for Men 19-50 years
Fiber	36% 13.6g	103% 39g	38g per day for Men 19-50 years
Protein	34% 19g	168% 94g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	304% 2740μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	436% 5.23mg	559% 6.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	721% 9.38mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	546% 87.4mg	236% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	103% 5.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	640% 8.3mg	469% 6.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	257% 1030μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.3% 35.4mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	1064% 160mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Sunflower Seeds	Recommended Dietary Allowance
Calcium	261% 2613mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	71.6% 0.64mg	907% 8.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	348% 28mg	298% 24mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	351% 1474mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87% 608mg	428% 2994mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	86% 2926mg	3400mg per day for Men 19-50 years
Selenium	46% 25.4μg	437% 240μg	55μg per day for Men 19-50 years
Sodium	107% 1606mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	216% 23.8mg	206% 22.7mg	11mg per day for Men 19-50 years
Water	2.05% 75.7g	0.58% 21.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG vs Sunflower Seeds:

• Snacks, KELLOGG, KELLOGG have 201.3 times more Vitamin A, 5.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, 5.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
• While Dried Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B5, 16.2 times more Vitamin B9 and 37.8 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG vs Sunflower Seeds:

• Snacks, KELLOGG, KELLOGG have 7.4 times more Calcium and 39.3 times more Sodium than Dried Sunflower Seed Kernels.
• While Dried Sunflower Seed Kernels contain 12.7 times more Copper, 8.8 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 2.6 times more Potassium and 9.5 times more Selenium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Dried Sunflower Seed Kernels have similar amounts of Iron and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, KELLOGG, KELLOGG have 8.7 times more Omega 3, 3.4 times more Carbohydrate and 11.1 times more Sugars than Dried Sunflower Seed Kernels.
• While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 5.9 times more Fat, 3.1 times more Saturated Fat, 5.7 times more Omega 6, 2.9 times more Fiber and 4.9 times more Protein than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.