Lets compare vitamin content per 1 pound of Snacks, KRAFT, CORNNUTS, plain vs Roasted Sunflower Seeds:
Snacks, KRAFT, CORNNUTS, plain have 3.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 19.2 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and 13.2 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, KRAFT, CORNNUTS, plain vs Roasted Sunflower Seeds:
Snacks, KRAFT, CORNNUTS, plain have 188 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 15.9 times more Copper, 2.3 times more Iron, 4.6 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Potassium, 5.4 times more Selenium and 3 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, KRAFT, CORNNUTS, plain have 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 3.2 times more Fat, 2.1 times more Saturated Fat, 10.9 times more Omega 6, 4.5 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 1 lb.
Both Snacks, KRAFT, CORNNUTS, plain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.