Lets compare vitamin content per 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Sunflower Seeds:
Snacks, popcorn, home-prepared, oil-popped, unsalted have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.4 times more Vitamin B1, 2.5 times more Vitamin B2, 5.4 times more Vitamin B3, 6.4 times more Vitamin B6, 13.4 times more Vitamin B9, 4.7 times more Vitamin C and 14.5 times more Vitamin E than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 8.1 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 2.6 times more Phosphorus, 2.9 times more Potassium, 7.3 times more Selenium and 1.9 times more Zinc than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Comparison of macro-nutrients per 1 pound:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 13.2 times more Omega 3 and 2.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Fat, 1.8 times more Omega 6, 4.9 times more Sugars and 2.3 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Dried Sunflower Seed Kernels have similar amounts of Energy, Saturated Fat and Fiber per 1 lb.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.