Lets compare vitamin content per 1 pound of Snacks, popcorn, microwave, low fat vs Oil Roasted Sunflower Seeds:
Snacks, popcorn, microwave, low fat have more Vitamin A than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin C, 72.7 times more Vitamin E and 2.1 times more Vitamin K than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 1 lb.
Both Snacks, popcorn, microwave, low fat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, popcorn, microwave, low fat vs Oil Roasted Sunflower Seeds:
Snacks, popcorn, microwave, low fat have 209.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 4.3 times more Phosphorus, 2 times more Potassium, 9.1 times more Selenium and 1.4 times more Zinc than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, popcorn, microwave, low fat have 3 times more Omega 3, 3.1 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 5.4 times more Fat, 5 times more Saturated Fat, 10.3 times more Omega 6, 3.4 times more Sugars and 1.6 times more Protein than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.