Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, fat-free, made with olestra versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, fat-free, made with olestra vs California Red Kidney Beans:
- 1 pound of Snacks, potato chips, fat-free, made with olestra has 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.3 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, fat-free, made with olestra vs California Red Kidney Beans:
- 1 pound of Snacks, potato chips, fat-free, made with olestra has 50.4 times more Sodium and 1.4 times more Zinc than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 5.6 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- 1 pound of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 2.9 times more Omega 3, 3.7 times more Fiber and 3.1 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.