Lets compare vitamin content per 1 pound of Fat Free Potato Chips vs Tomatoes:
Salted Fat Free Potato Chips have 29.2 times more Vitamin B1, 6.1 times more Vitamin B2, 10.9 times more Vitamin B3, 10 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 1.5 times more Vitamin C and 13.5 times more Vitamin E than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Raw Ripe Red Tomatoes have similar amounts of Vitamin K per 1 lb.
Both Salted Fat Free Potato Chips as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fat Free Potato Chips vs Tomatoes:
Salted Fat Free Potato Chips have 3.5 times more Calcium, 2.9 times more Copper, 13.2 times more Iron, 6.4 times more Magnesium, 7 times more Phosphorus, 6.9 times more Potassium, more Selenium, 128.6 times more Sodium and 4.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 47.3 times more Water than Salted Fat Free Potato Chips.
Comparison of macro-nutrients per 1 pound:
Salted Fat Free Potato Chips have 21.1 times more Energy, 20 times more Omega 3, 2.5 times more Omega 6, 21.5 times more Carbohydrate, 1.4 times more Sugars, 6.3 times more Fiber and 11 times more Protein than Raw Ripe Red Tomatoes.
Both Salted Fat Free Potato Chips as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.