Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Snacks, potato chips, lightly saltedVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, lightly salted
5%
57%
38%
Tomatoes in Juice with Salt
16%
12%
72%
1 lb ▼

Macro Nutrients

87.6%2540kcal
Energy
2.5%72.6kcal
2540 kcalvs72.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
165%161g
Fat
1.17%1.13g
161 gvs1.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
78%25g
Saturated Fat
0.48%0.15g
25 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
117%1.88g
Omega 3
1.13%0.018g
1.88 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
320%54.4g
Omega 6
2.6%0.44g
54.4 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
187%243g
Carbohydrate
12%15.7g
243 gvs15.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
2.13%1.54g
Sugars
16%11.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.54 gvs11.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
0%0g
Fructose
8.2%5.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs5.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
%0g
Glucose
%5.62g
0 gvs5.62 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
%1.54g
Sucrose
%0g
1.54 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
50%19g
Fiber
22.7%8.6g
19 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
54.4%30.5g
Protein
6.4%3.6g
30.5 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
10%91μg
RAE, retinol activity equivalents
0 μgvs91 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
59.7%0.72mg
Vitamin B1
217%2.6mg
Thiamine
0.72 mgvs2.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
60.4%0.78mg
Vitamin B2
19%0.25mg
Riboflavin
0.78 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
155%25mg
Vitamin B3
20%3.23mg
Niacin, nicotinic acid, niacinamide
25 mgvs3.23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
74%3.7mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
3.7 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
227%2.95mg
Vitamin B6
38.7%0.5mg
Pyridoxine
2.95 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
65.8%263μg
Vitamin B9
9.07%36.3μg
Folates and Folic Acid
263 μgvs36.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
138%124mg
Vitamin C
63.5%57mg
Ascorbic acid
124 mgvs57 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
233%35mg
Vitamin E
18%2.68mg
Tocopherols and Tocotrienols
35 mgvs2.68 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
83.5%100μg
Vitamin K
9.83%11.8μg
Phytomenadione or phylloquinone
100 μgvs11.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

11%109mg
Calcium
15%150mg
109 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
151%1.36mg
Copper
26.2%0.24mg
1.36 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
6.95%278μg
Fluoride
0.58%23μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
278 μgvs23 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
81%6.5mg
Iron
32.3%2.6mg
6.5 mgvs2.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
67%281mg
Magnesium
10.8%45.4mg
281 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
94%2.17mg
Manganese
13.4%0.31mg
2.17 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
96%671mg
Phosphorus
11%77mg
671 mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
174%5915mg
Potassium
25.5%866mg
5915 mgvs866 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
64.3%35.4μg
Selenium
5.77%3.18μg
35.4 μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
56.5%848mg
Sodium
34.8%522mg
848 mgvs522 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
62.3%6.85mg
Zinc
4.95%0.54mg
6.85 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.17%6.12g
Water
11.6%430g
6.12 gvs430 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 1 pound of Snacks, potato chips, lightly salted vs Tomatoes in Juice with Salt:
Comparing minerals per 1 pound for Snacks, potato chips, lightly salted vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: