Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Oil Roasted Sunflower Seeds:
- 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 2.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 11.5 times more Vitamin B5, 3.1 times more Vitamin B6, 14.6 times more Vitamin B9 and 4 times more Vitamin E than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Oil Roasted Sunflower Seeds:
- 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 181.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 3.3 times more Calcium, 12.8 times more Copper, 5 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 9 times more Phosphorus, 1.5 times more Potassium, 9.3 times more Selenium and 5.7 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 2.9 times more Carbohydrate and 1.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.1 times more Fat, 1.9 times more Omega 3, 3.2 times more Omega 6, 3.9 times more Fiber and 3.8 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per one pound.