Lets compare vitamin content per 1 pound of Snacks, potato chips, white, restructured, baked vs Boiled Carrots:
Snacks, potato chips, white, restructured, baked have 5.2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.3 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.1 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, potato chips, white, restructured, baked vs Boiled Carrots:
Snacks, potato chips, white, restructured, baked have 4.2 times more Calcium, 6.1 times more Copper, 2.2 times more Fluoride, 2.4 times more Iron, 4.3 times more Magnesium, 9.1 times more Phosphorus, 3.1 times more Potassium, 11.6 times more Selenium, 9.2 times more Sodium and 2.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 64.4 times more Water than Snacks, potato chips, white, restructured, baked.
Comparison of macro-nutrients per 1 pound:
Snacks, potato chips, white, restructured, baked have 13.4 times more Energy, 101.1 times more Fat, 87.7 times more Saturated Fat, 197 times more Omega 3, 46.4 times more Omega 6, 8.7 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fiber and 6.6 times more Protein than Boiled and Drained Carrots.
Both Snacks, potato chips, white, restructured, baked as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.